1. Wine and dine (yourself)
Why not take yourself out on a date? You already know that the company will be great, and the wine will be flowing so you haven’t got much to lose. Treat yourself by buying a gorge new dress for the occasion. Or if going for dinner alone is a step too far, plan a you day. Visit that exhibition that has been on your list for months or book yourself into a dance class to get a hit of endorphins. Whatever you do, do it for you.
3. Positive vibes only
This January, we challenge you to write a list of things you rate about yourself instead of the standard picking yourself apart. If that immediately made you cringe, then this exercise is definitely for you. We are cancelling all negative self-talk in 2020. It might be difficult at first but once you’ve done it, we promise you’ll feel 10 x more content.