Staying up watching Netflix is all fun and games until you wake up the next day to hundreds of emails from your boss asking where you’ve been and you realise it’s 2pm. Set an alarm and make a new daily routine that separates home time from work time and helps you get in (and out of) the zone.
Whether you’re a regular gym bunny or a proud couch potato, working from home will limit how much you move. Make the most of having that extra commuteless time and schedule in some exercise whether that’s a jog around the garden, a hiit session or some yoga.
Unless you’re the king or queen of self-control you’re going to have to lose the phone.Put it on airplane mode, in another room or throw it outside if you have to… No work is going to get done with Instagram, Twitter and the group chat at your fingertips. Procrastination? Don’t know her.